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Exercise and Pregnancy: The Truth for Moms-to-Be

Pregnancy is a transformative time in a woman’s life, bringing about a range of physical, emotional, and lifestyle changes. Among these changes, staying active through exercise can often be a source of concern for expectant mothers. Many wonder whether exercise...

My First Trail Race: A Battle of Mud and Snow

I have officially completed my first ever single-track trail race. I was inspired by a local running buddy to sign up for the race just for fun and it was just that! I raced cross country in high school and college, but I will say that trail racing did not compare. It...