Dec 6, 2024 | Motherhood, Running
Pregnancy is a transformative time in a woman’s life, bringing about a range of physical, emotional, and lifestyle changes. Among these changes, staying active through exercise can often be a source of concern for expectant mothers. Many wonder whether exercise...
Nov 30, 2024 | Motherhood, Parenting
I have traveled many miles with my little ones in tow and with the holiday season upon us, I wanted to share my tips and tricks I have learned along the way. I have driven and I have flown with both of my girls as toddlers and infants. However, I prefer driving. I...
Nov 28, 2024 | Motherhood, Parenting, Working Mom
Life has a way of throwing curveballs. It’s easy to get caught up in the chaos of it all—the rush, the demands, the never-ending to-do lists. And let’s face it: sometimes it feels like everything is happening all at once, leaving us running around like chickens with...
Nov 28, 2024 | Military Spouse, Motherhood, Parenting, Running, Working Mom
Life, in its current state, feels like one big storm. It’s overwhelming and chaotic, and when I think I’m finding solid ground, it shifts again. I know I’m not alone in feeling this way. Maybe you’ve been there too—juggling too many things, trying to keep up, and...
Jan 21, 2024 | Motherhood, Running, Working Mom
On January 14, 2024, I had the opportunity to race in the 2024 Houston Marathon. It was a race I spent the better half of 2023 preparing for. I had been so invested in competing well at this marathon as the 2019 Houston Marathon was the first marathon I ever broke 3...
Jan 8, 2024 | Motherhood, Running, Working Mom
New Year, new me babyyyyyy, just kidding. New Year, same me, but a new opportunity to be better and chase my dreams! This year-end review is allowing me a quick moment to reflect on lessons learned and time shared with others during 2023. As a whole, the year 2023...
Sep 25, 2023 | Motherhood, Parenting, Running, Working Mom
There has been so much going on lately that it seems I have forgotten to stop and smell the roses. Luckily, God (or whomever your creator is or isn’t) always finds a way to provide, and the clues are in the mundane activities. I have been going 90 to nothing since...
Sep 10, 2023 | Military Spouse, Motherhood, Parenting, Running, Working Mom
Mom Life is Hard This is a story for all the moms who lose their shit from time to time. Life can be overwhelming at times and that’s okay. All we can do as moms is try to learn from the situation now and be better for next time. Everyone has a limit, and I...
Aug 27, 2023 | Motherhood, Running
What is Coning or Doming? Coning or Doming refers to bulging that occurs in the core when performing strenuous exercise. Medically, coning or doming is associated with diastasis recti abdominal (DRA). Coning or doming is understood to be the mismanagement of...
