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Postpartum Coning or Doming: 3 Myths or Facts

Aug 27, 2023 | Motherhood, Running

What is Coning or Doming? Coning or Doming refers to bulging that occurs in the core when performing strenuous exercise. Medically, coning or doming is associated with diastasis recti abdominal (DRA). Coning or doming is understood to be the mismanagement of...

The Longest Race: Hard Truths about Professional Distance Running

Jul 9, 2023 | Running

Kara Goucher’s The Longest Race is a suspenseful, emotional, and insightful book. It gives the reader an honest experience of the highs and lows of running and the emotional toll professional running took on Kara’s life while her coach and sponsor failed her in all...

Choosing to Run: An Honest Fan’s Book Review

Jun 9, 2023 | Running

For anyone on the fence about getting Des Linden’s book, Choosing to Run, I am here to say GET IT!  If you are a running fan and even more so a marathon fan, you will not be disappointed.  My girls and I have been sick this past week so I have been home with them...
Bolder Boulder 10K Race Recap: My First Race Postpartum

Bolder Boulder 10K Race Recap: My First Race Postpartum

Jun 3, 2023 | Running

I’ve never felt stronger as a runner than I do now and I am nowhere near where I used to be, but I am laying the foundation to get back there. On Memorial Day, just under a week ago, I completed my first race postpartum. The Prelude  After my first and second babies...