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Exercise and Pregnancy: The Truth for Moms-to-Be

Pregnancy is a transformative time in a woman’s life, bringing about a range of physical, emotional, and lifestyle changes. Among these changes, staying active through exercise can often be a source of concern for expectant mothers. Many wonder whether exercise...

Postpartum Coning or Doming: 3 Myths or Facts

What is Coning or Doming? Coning or Doming refers to bulging that occurs in the core when performing strenuous exercise. Medically, coning or doming is associated with diastasis recti abdominal (DRA). Coning or doming is understood to be the mismanagement of...